health and beauty
This new service offers a bespoke program for lifestyle transformation over diet. Bio individuality is key for there is no ONE right diet for everyone.“ one persons food is another persons poison ”
Lasting results because you can’t fail at a diet that you create for yourself. This is what we help you accomplish.
Glowing skin begins with healthy skin and healthy skin begins with a healthy body. This to me is REAL beauty.
We all know that what we put in the inside shows on the outside that goes both our bodies and our minds. My studies and continuing to study Integrative nutrition helps me to be a better skin care therapist not only by choosing products that will feed the skin not just sit on top of it by showing ways to feed ourselves through good nutrition will achieve the goals we all want clear soft tones and healthy skin.
My studies through IIN have given me the knowledge to relay the information I think we can all appreciate and make a practice of.
Let me begin with the basics of what I believe we should all know and do.
We get our information for diets through the media,newspapers, magazines internet books and when a specific diet doesn’t work it brings a sense of failure.
No “one” diet can work for everyone. You need to explore what works best for you and trust your body.
One way to begin is by adding healthier foods gently into you diet ie:
More fruits, vegetables,water and slowly you will crowd out foods that will no longer serve you.
Here are dietary recommendations that can benefit everyone .
Less meat, milk, sugar and chemicalized artificial junk food.
Less coffee/ alcohol
More vegetables fruits whole grains
Enough good quality drinking water