Here’s to feeling great and looking better!
Introducing a revolutionary era in skincare at Nadia Anti ageing skin remedies. Elevate your beauty and wellness experience with new state-of-the-art equipment, unlocking a realm of advanced, cutting-edge skin treatments. 2024 is the year to unveil a suite of innovative technologies designed to redefine the possibilities of skincare, bringing you results that go beyond expectations. Step into the future of beauty with Nadia anti-aging skin remedies where we blend expertise with technology to offer you unparalleled, transformative skincare solutions.
Welcome to a new era of radiant, rejuvenated skin.
Home care is a crucial complement to in-clinic skin treatments. While professional treatments provide targeted and advanced solutions, maintaining a consistent home care regimen enhances and sustains the results achieved during clinic sessions. This synergy between professional treatments and personalized home care holds several key benefits:
Creating a daily routine that incorporates your skincare rituals, wellness practices, and meditation or prayer can help promote holistic well-being. Here's a suggested schedule:
Morning Routine:
6:30 AM - Wake Up:
Start your day with gratitude or a positive affirmation.
6:45 AM - Morning Hydration:
Drink a glass of lemon water to hydrate and kickstart your metabolism.
Practice dry brushing to exfoliate and stimulate circulation.
7:00 AM - Skincare Ritual:
Cleanse your face to refresh your skin.
Perform a deep cleanse using an exfoliating cleanser or mask (2-3 times a week).
7:15 AM - Home Peel:
Apply a home peel to promote skin renewal (1-2 times a week).
7:30 AM - Nutrient Intake:
Consume collagen powder mixed into your breakfast or a morning smoothie.
8:00 AM - Skincare Routine:
Apply active serums containing peptides and growth factors.
Follow up with a facial oil suitable for your skin type.
Midday Routine:
12:00 PM - Lunch and Nutrients:
Enjoy a nutritious lunch with skin-boosting foods.
If possible, take a short walk or stretch to break up your day.
Afternoon Routine:
3:00 PM - Hydration and Snack:
Drink another glass of lemon water.
Have a nutrient-rich snack.
Evening Routine:
6:00 PM - Skincare and Relaxation:
Perform a gentle facial massage with oils.
Apply a hydrating mask.
7:00 PM - LED Light Therapy:
Incorporate LED light therapy to your evening routine.
8:00 PM - Dinner:
Consume a balanced dinner with skin-friendly nutrients.
9:00 PM - Wind Down:
Perform a calming stretching or yoga routine.
9:30 PM - Meditation/Prayer:
Dedicate time for meditation or prayer to promote mental and emotional well-being.
10:00 PM - Bedtime:
Wind down and prepare for a restful night's sleep.
Remember, this is a suggested schedule, and you can adjust it based on your personal preferences and daily commitments. Consistency is key, so find a routine that aligns with your lifestyle and promotes both physical and mental wellness.
Let me help you choose what’s right for you fill out the skin care analysis sheet and let me do the rest.
Link to skin analysis sheet for what products to use and when! This also benefits the treatments you have in clinic.
P.S:
Truth is...If you’re not eating Whole Foods you’re malnourished and not applying ACTIVES to your skin, it’s NOT-regenerating.