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  • Notes from Nadia

Lemon Water to start your day!

What does your “first thing out of bed” look like?

One of the best, if not the most important thing you can do for yourself first thing in the morning has been a cup of hot lemon water. The benefits of doing so are unbelievable and many!


Begin by squeezing the lemon into the empty cup first, this way it will not get seeds into your morning drink. The first sip will instantly refreshen your mouth and begin so many of the other benefits lemon water has.



One great benefit is that it is a Belly FAT BURNER, with so many of us concerned with BELLY-FAT this is a simple way to start burning calories. Who knew?

Lemons are also full of vitamin C which makes this a great way to boost the immune system and it’s a LIVER DETOXIFICATION!

The liver and kidneys are what detoxify the body, lemon water contains citrus and bioflavonoids which cleanse the liver of its toxins.

Boosting the immune system and detoxifying will in turn give us CLEAR SKIN lemon water’s antioxidant properties and anti-inflammatory properties stimulate collagen keeping skin smooth, clear, and luminous!

This simple drink also AIDS IN DIGESTION by stimulating the production of bile which breaks down our food and keeps digestion working properly. Healthy digestion is paramount to our energy level and for the function of the other body systems.


HYDRATION is important for skin health especially fine lines and wrinkles. Lemon water is full of electrolytes and potassium which are very important to rehydrate the body for health and vitality.

Such an easy and simple thing a cup of lemon water and with so many benefits.


We should rethink what our thoughts are the first thing out of bed and what is the first thing that we want to put into our bodies.


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