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Don’t make Resolutions. Make lifestyle changes that work for you and the way you like to live.

Small changes lead to permanent changes. That’s what it takes to keep your weight down, your skin glowing, and your mind curious!

Small changes are easily achievable and easy to maintain. Here are a few small changes that offer big rewards:

Wake up every morning to your cup of lemon water. I’ve talked about this before in one of my past blogs. There are greater benefits if you add NEEM and TUMERIC capsules to your lemon water. Also, why not add pure and natural honey? The benefits are wonderful and what a great way to begin your morning! You can still have your coffee right after.

When it comes to health and beauty supplements, neem and turmeric are two powerhouses you should not overlook. These natural ingredients have been used in traditional medicine for centuries due to their high levels of antioxidants, vitamins, minerals, and anti-inflammatory properties. Let's take a closer look at why these two supplements can help support your overall health and wellness goals.

The Benefits of Neem

Neem is a tree native to India that has been used in Ayurvedic medicine for centuries. It has antiviral, antibacterial, antifungal, anti-inflammatory, and antioxidant properties that make it a powerful supplement for both physical and mental health. Neem is known for its ability to detoxify the body, boost immune function, reduce inflammation, combat skin infections or irritations, improve oral hygiene, promote wound healing, and aid digestion.

The Benefits of Turmeric

Turmeric is another ancient remedy that has been used in traditional medicine since the Vedic period (c.1500-500 BCE). Curcuminoids are the active ingredient in turmeric which contain powerful antioxidants that fight free radicals in your body. The antioxidants in turmeric can help reduce inflammation throughout your body while also helping to support healthy skin, joints and muscles. Studies have shown that turmeric can also be helpful for supporting healthy cholesterol levels as well as aiding digestion.

For those looking to support their overall health and wellness goals from within, neem and turmeric supplements offer an array of potential benefits ranging from improved skin health from acne to wrinkles and dark circles to digestive support.

Whether you are looking for an all-natural way to boost your immune system or just hoping to maintain healthy cholesterol levels, adding these two powerful ingredients into your daily routine could be a great place to start!


Another benefit for your skin is to go through your skincare products and makeup. Clean your makeup brushes and look for expiration dates on everything.

Let me help you with your skin care regimen by completing the skin analysis questionnaire. List all your products, or take a picture, and I will tell you how and when to use them.

Let's put together a skin care plan that's easy and simple for your needs.

Let's begin with these SMALL CHANGES.

--- SO LET'S RECAP ---

  • Lemon water with a bit of honey ( honey is optional)

  • Turmeric and Neem capsules

  • Go through all of your skincare and makeup.

  • Clean your makeup brushes

  • Please send me your skin analysis sheet

  • Book a Facial!

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